Breadcrumb
Tai Chi
Faculty/Staff Only Class (Begins the week of Aug. 25th)
Tuesdays | 5:15 PM | SRWC M166 (Sun Style)
Thursdays | 5:15 PM | SRWC M166 (Yang Style)
- Tuesdays:
- Sun Style: Sun Style features smooth, flowing movements and higher stances, with a gentle, continuous rhythm. It emphasizes balance, breath, and calm transitions between steps.
- Thursdays:
- Yang Style: Yang Style is known for its slow, steady, and expansive movements. It emphasizes wide, open postures and smooth transitions, helping build strength, flexibility, and mental focus.
Both styles are low-impact, meditative, and great for all experience levels. This class is ideal for faculty and staff looking to improve their health, balance, and overall well-being in a supportive, low-impact environment. If you have any questions please email srwc@ucmo.edu